The question I am most often asked is;

What exactly is hypnotherapy?

This is the most simple explanation for a totally amazing therapy.

Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This trance-like state is very similar to being completely absorbed in a book, film, music, or even your own thoughts or meditations. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself which can help you make changes or regain control in certain areas of your life.

Also id like to stress that although you are under hypnosis you will never agree to do anything that is against your moral code.

You are still completely in control. 

Although there are many techniques, clinical hypnotherapy is performed in a calm, therapeutic environment. I will guide you into a relaxed, focused state and ask you to think about experiences and situations in positive ways that can help you change the way you think and behave. Unlike some dramatic portrayals of hypnosis in films, books, or on stage, you will not be unconscious, asleep, or in any way out of control of yourself. You will hear my suggestions, but it is up to you to decide whether or not to act on them.

Hypnosis can be used for many things works particularly well to –

Stop smoking 

Loose weight 

Fear of flying 

Phobias. 

Anxiety

Insomnia 

Hypnosis is also used within a counselling appointment if agreed.